How to increase male effectiveness at home?How to quickly improve performance?

Sexual weakness is a delicate issue that nowadays affects not only older men but also young men.In this regard, various drugs began to be produced to help the stronger half of humanity increase their sexual performance levels.But in this article we will not only discuss these means;How to Increase Potency Naturally.

Reasons for weak effectiveness

Many people mistakenly believe that erectile dysfunction is a separate pathology, related to penile or prostate disease.In fact, impotence is the result of other diseases in the body.

Factors that trigger erectile dysfunction include:

1. Lack of regular sex life.Scientists have proven that sex is a workout for the muscles in your penis.This is necessary so that one does not encounter weak potency.
2. Sexually transmitted diseases that negatively affect the entire body.
3. Chronic or poorly treated conditions of the male genitourinary system may cause erectile dysfunction.
4. Disorders of the heart and vascular system.
5. Hormonal imbalances and diseases related to the human endocrine system (such as diabetes).
6. Tumors on the prostate and other tumors.

7. Disorders related to the nervous system (also includes malfunction, stress and depression).Many times, fatigue, tension, and workload force a man to give up intimacy with his partner, but this should not be allowed because, as we mentioned above, a lack of regular sex can have a negative impact on a man's performance and erections.
8. Take any medications that have side effects that affect erectile function regularly.
9. Abuse of bad habits (alcohol, tobacco or drugs).
10. Lack of physical activity leads to blood stasis in the veins of the pelvic organs.
11. Lack of proper night's sleep and rest.
12. Environmental conditions are poor.
13. Malnutrition leads to metabolic disorders.

It is impossible to avoid all of the above factors, but be aware thatWhat to do if the potency wears off and how to increase potency, any man can cope with this unpleasant problem.

Folk remedies for enhanced potency

One of the gentlest yet most effective ways is to take herbal remedies.Not only do they help restore male strength, but they also have a positive impact on the immune system.some of the best recipesHow to use folk remedies to increase effectiveness, which we will introduce below:

• Ginseng root tincture can be very helpful
  1. To prepare it, you first need to peel off the roots of the plants and place them in a glass jar, filling it completely.
  2. The contents of the jar should be filled with vodka, and the resulting mixture should be left for two weeks.
  3. After the tincture is made, take 30 grams daily for 1 month before meals.

• good methodHow to use folk remedies to increase effectiveness,Prepare mustard seed soup.How is it prepared:
  1. Mustard seeds are poured with water, which must be boiled and kept like this for 10 minutes.
  2. After this, the broth should be cooled and used as a compress (it should be applied to the penis 3 times a day for 14 days).
• You can use onion tincture instead of ginseng root tincture.It is prepared like this:
  1. Chop 3 onions and add water (you will need 2 cups).
  2. The mixture should be infused for 24 hours, and then the man will need to take it three times a day.

• You can also make a snowdrop paste.This plant is considered poisonous, but it is very useful.
  1. To prepare the ointment, it must be ground to a porridge-like consistency.
  2. Then you need to add 200 grams of honey and half a liter of water to the snowdrops and put them on the fire.
  3. When the paste thickens, take it off the heat, cool it and take half a teaspoon daily.
• Herbal baths are a thingWhat's good for potencyNo less than the above means.You can add the following decoctions:
  1. bay leaf
  2. daisy
  3. pine cones and branches
  4. Dubrovnik
  5. Ella
  6. nettle

Products that enhance potency

In ancient Greece, men ate special foods that were considered aphrodisiacs to enhance sexual performance.

It turns out we eat most of these foods every day.But men need to eat them more frequently than women to improve erectile function.What are these products:

1. aquatic life– Crayfish, fish, shrimp, shellfish and more.They contain fish oil, zinc and selenium for male strength.
2. Any type of nut-honey mixture.Two teaspoons should be taken 4 hours before bed.
3. All types of herbs, spices and root vegetables,It contains plant analogues of androsterone, which can give men strength.
4. Boil eggs.They contain the required amount of cholesterol, which is necessary for the normal production of sex hormones in men.

5. onions and garlic.There is a legend that it was forbidden to eat onions in any form in monasteries simply because of their ability to increase libido.For this reason alone, men need to increase the content of this product in their daily diet.Onions and garlic contain a variety of vitamins that not only have a positive effect on male erectile function, but also prevent prostate problems.
6. Lean meat(e.g. rabbit, chicken fillets or veal).This product contains high amounts of amino acids required for male enhancement potency.
7. dairy productsAccording to research by scientists at the University of Pittsburgh, they are a natural source of testosterone.

8. coffee(Moderate amount - no more than one cup).This drink gives men energy and increases libido.
9. olive oil.Due to the presence of fatty amino acids in it, it improves libido and increases libido.
10. Sweet, high-calorie fruits:
    • avocado
    • banana
    • Dates
    • mango

There are also some foods that are not recommended for all men, especially those with sexual performance issues.

These include:

• Alcoholic beverages (especially beer)
• Flour products (especially pasta and bread)
• Potatoes (this vegetable should not be used in excess)
• sausage products

potency enhancing drugs

The above are all natural phenomenapotency stimulantcan help young people face such delicate issues.How to improve performance after age 50Year?At this age, men usually must use special medications to restore erectile function.

The modern pharmaceutical market offers a wide range ofmeans of effectiveness, but they all have side effects.So before using them all those who are looking for waysHow to increase performance at age 60You should see a doctor who will recommend the appropriate medication.

Enhance effectiveness through physical exercise

Men should engage in physical exercise whenever they have free time.There are several physical exercises that can help build strength at home:

1. Walk in place for a few minutes, trying to raise your knees as high as possible.
2. Train your glutes and glutes.To do this you need:
   • Keep your feet shoulder-width apart;
   • Bend your knees slightly;
   • Put your hands on your belt;
   • Squeeze your glutes tightly and hold this position for as long as possible (it should feel like you need to squeeze something between your hips).

3. Train your genital muscles:
   • Lie on the floor.
   • Bend your knees so they are spread apart.
   • Relax and tighten the muscles between your legs.You need as much compression as possible.

now you knowHow to improve male sexual performanceAt home.But remember that a warm relationship with your partner will have a decisive impact on masculine strength.Love and tenderness can sometimes be the best medicine for any problem.